Rich Froning5’10, 190 lbs At only 25 years old, Rich Froning is the back-to-back CrossFit Games champion, winning the competition in 2011 and 2012. He only started doing CrossFit since 2009 and has established himself as the top competitor in the sport. Froning usually trains 2-3 times a day, doing CrossFit specific training, in which he does everything from skill sessions, interval training, efficiency and movement, all the way to strength at launch and more. Not only does he have some of the best endurance, but he packs some serious strength. Froning has a 525 lb. deadlift, 425 lb. squat, 335 lb. bench press, 335 lb. clean and jerk, and a 270 lb. snatch. In terms of his diet, he eats a lot of peanut butter and drinks a lot of whole milk. He doesn’t really document how many calories he eats; instead he tries to listen to his body.