Toronto based Academy of Lions is an organization focused on the lifestyle of health and fitness through hard work and inspiration. This short video showcases their influence and determination as a brand and the dedication it takes to meet your goals. See more at Academy Of Lions website. Directed by Stuart A. McIntyre.
CrossFit - Beauty in Strength
brandanschieppati: This is something that a #riseabovefitness member cooked up an built out of pipping from home depot. And excellent and cheap way to do heavy swings if you don’t have access to an extremely heavy kettle bell. I’m in love with this thing.
hellyeahyougotthis: Death by Shuttle Sprints & Burpees. This #workout can be performed anywhere by anyone. Keep a running clock. The first minute you must sprint 10m and perform burpee. You then have the rest of the minute to rest. The second minute you must sprint 20m and perform 2 burpees. The third , 30m and 3 burpees and so on and so forth UNTIL you can not complete the entire sequence inside the minute. Once you have “died”, not completing a full round, take a 2 minute rest then perform 50 burpees for time! My score? 7 completed rounds with an additional 80m sprints and 7 burpees (1 burpee away from finishing the 8th round!!) and managed to knock out my 50 burpees in 3:03 without puking on my shoes (it almost happened). Give it a shot, let me know how it goes. completed rounds is Certified Bad Ass.